October 31, 2025 - Ottawa, ON: There’s enough to be scared of on Halloween—like ghosts, goblins, and skeletons— sugary candy doesn’t have to be one of them. The Canadian Dental Association (CDA) wants you to enjoy the sweeter parts Halloween season while still keeping your mouth healthy. Here are some healthier Halloween tricks to go with your treats:
- Chew sugar-free gum: Chewing gum stimulates saliva production, which helps rinse sugar away. This can be especially effective after eating sugary candy.
- Drink water after snacking: Sipping water can help wash away the leftover sugar clinging to your teeth.
- Trade in candy for prizes: Offering new toys, a movie night, or other non-edible items for candy can be a fun and creative way to reduce sugar consumption.
- Avoid sticky and chewy treats: Toffees and lollipops can get stuck and linger on teeth longer. Go for candy that dissolves quickly instead like chocolates or powdered candy.
“Kids can still enjoy munching on their Halloween hauls without damaging their teeth or gums,” says CDA President Dr. Bruce Ward. “Follow these mouth-healthy tricks, and you shouldn’t have too many problems with your treats. And don’t forget to brush, floss, and visit your dentist regularly.”
Your dentist is your health partner and will spot early signs of problems and provide professional cleanings to keep your mouth healthy for life.
Quick Facts:
- Child Cavities: 57% of 6-11 year olds and 59% of 12–19 year olds have or have had a cavity.
- Untreated cavities: 38.9% of 1-9 year olds in Canada have untreated caries in their first set of teeth, according to WHO
- Sugar: Canadians consume on average 110 grams of sugar per day.
- Flossing: 30% percent of Canadians floss at least 5 times a week.
About the Canadian Dental Association
The Canadian Dental Association (CDA) is a trusted national voice for dentists and leader working to improve the oral health of all people living in Canada. We promote oral health, support our members, and advance the dental profession. Founded in 1902, CDA has no regulatory role and is a federally incorporated not-for-profit organization whose corporate members are Canada’s provincial and territorial dental associations (PTDAs). We represent over 21,000 practising dentists nationwide and are a trusted brand and source of information about oral health and the dental profession on national and international issues.
Media Contact:
Jeff D’Andrea
Media Relations Specialist
Canadian Dental Association
613-523-7963
media@cda-adc.ca
