October 30, 2024 - Ottawa, ON: Tomorrow is Halloween, and it comes with costumes, trick-or-treating, and sweet treats. The Canadian Dental Association (CDA) wants you to enjoy the fun while keeping your mouth healthy. To help keep that smile bright this Halloween, there are some helpful and healthier Halloween tricks to follow.
“You don’t have to skip out on sweet treats to have a mouth-friendly Halloween,” says Dr. Joel Antel, CDA President. “By taking a few simple steps, you can help minimize the impact of sugar on your teeth and gums while still enjoying the festivities.”
Here are some expert tips to make this Halloween a little less frightening for your oral health:
- Eat candy after meals: Waiting to indulge until after a meal can help reduce how much sugar is consumed in one sitting.
- Drink water after snacking: Sipping water can help wash away the leftover sugar clinging to your teeth.
- Chew sugar-free gum: Opt for gum after eating candy—it stimulates saliva production, which helps rinse sugar away.
When choosing treats, consider the type of candy. Chocolates and powdered sugar candies dissolve quickly and are less likely to stick to teeth. Sticky and chewy treats, like lollipops or toffees, can linger on teeth longer, increasing the risk of decay. Parents should keep these tricks in mind when choosing what type of sweets to hand out to trick-or-treaters.
“Of course, regular brushing and flossing goes a long way in keeping a healthy and happy mouth, adds Dr. Antel. “Good oral hygiene habits can help prevent the risk of cavities and gum disease.”
One of the best ways to protect your mouth and overall health is by visiting the dentist regularly. Your dentist is your health partner and will spot early signs of problems and provide professional cleanings to keep your mouth healthy for life.
Quick Facts:
- Child Cavities: 57% of 6-11 year olds and 59% of 12–19 year olds have or have had a cavity.
- Adult Cavities: 96% of adults have a history of cavities, even though cavities are largely preventable.
- Flossing: Only 28% percent of Canadians floss at least 5 times a week.
- Sugar: Children aged 2-8 consume 101 grams of sugar each day, while children aged 9-18 have 115 grams of sugar daily.
About the Canadian Dental Association
The Canadian Dental Association (CDA) is a trusted national voice for dentists and leader working to improve the oral health of all people living in Canada. We promote oral health, support our members, and advance the dental profession. Founded in 1902, the Canadian Dental Association (CDA) is an association that has no regulatory role. It is a federally incorporated not-for-profit organization whose corporate members are Canada’s provincial and territorial dental associations (PTDAs). CDA represents over 21,000 practising dentists nationwide and is a trusted brand and source of information for and about the dental profession on national and international issues.
Media Contact:
Jeff D’Andrea
Media Relations Specialist
Spécialiste des relations avec les médias
Canadian Dental Association
613-523-7963
media@cda-adc.ca
