Volume 8 • 2021 • Issue 2

while you may think that glass of wine or beer will help you fall asleep, alcohol can actually spoil your slumber, so it’s best to pass on the nightcap. Create relaxing rituals that encourage you to unwind before bed Whether it’s soaking in a warm bath, reading a few chapters of a novel or meditation, creating a consistent pre-bed routine can help you shed some of the day’s stress (that can keep you up at night) and encourage your body and mind to unwind. Get to the root of the problem Insomnia or poor sleep can be a complicated issue caused by a series of factors. Medication, a physical condition—such as chronic pain, pregnancy, menopause and restless leg syndrome—as well as emotional or mental concerns—like depression, anxiety and stress—can all interfere with your ability to snooze. With over 85 different sleep disorders in existence, it’s wise to seek the support of a medical professional. Signs of a sleep disorder may include: • Frequent trouble falling asleep and/or trouble staying asleep throughout the night • Difficulty completing or focusing on day-to-day tasks at home, work or school • Feeling exhausted even after seven or eight hours of sleep • Frequent forgetfulness • Mood swings • Falling asleep while driving If one or more of these symptoms sound familiar, consult your health professional immediately. Poor sleep doesn’t have to be a fact of life. By taking a few simple steps, understanding the source of your sleep disturbances and getting the support of a medical professional when necessary, it is possible to make that dream of great sleep a reality. S upporting Y our P ractice 42 | 2021 | Issue 2