Volume 6 • 2019 • Issue 8

I ssues and P eople • Healthy Workplace Series • people having fun. It’s easy to feel left out and let down. Realize that no one’s life is perfect, most families face challenges, and that people usually only share the best moments of their lives on social media. Shift your focus to the great things you do have in your life—a true friend, a loving family member or supportive co-workers. ò Take a break from social media. Studies have shown that heavy social media use over time results in lower psychological well-being and feelings of loneliness, rather than vice versa. Unplug for a while. ò Be proactive. Loneliness causes us to underestimate how much our friends and family care. Instead of waiting for people to invite you somewhere, be the one to suggest activities or be the host. Take the plunge and reach out to friends, family and acquaintances and ask them what they’re doing for the holidays. When asked about your plans say you have nothing scheduled yet—you’ll likely receive a few invitations! ò Join in. There’s always lots to do during the holiday season that’s not centered on faith or beliefs. Find ways to join in: an office potluck, baking treats for the neighbours, or community events. ò Volunteer. Many people are alone or need help during the holidays. Lend a hand at a shelter, nursing home or food bank. Volunteering not only benefits others, but it’s also a great way to connect with your community and meet like-minded people. ò Become involved in your faith community. Churches, synagogues, temples, and mosques hold many social events throughout the year that are great opportunities to forge new relationships. ò Expand your social circle. Making friends takes time and effort. Sign up for an exercise class or team sport. If you’re musical, join a band or choir. Investigate local meetups—groups of individuals with shared interests who plan events. ò Take a trip. There are many singles groups that arrange trips during the holidays. If you can, get away for a few days. For more ideas or help on how to survive the holidays, contact your MAP Program. If your feelings of isolation continue or you feel sad for a long period of time, talk to your family doctor. 32 | 2019 | Issue 8